Fitness and Training
Fitness and Training
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How much sugar and salt should I eat everyday?
In recent years, India has witnessed a concerning trend in the consumption of two seemingly harmless ingredients – sugar and…
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Weight loss drinks that you can have during intermittent fasting
While doing intermittent fasting, you don’t eat for a certain amount of time every day or week. Alternate-day fasting is…
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What happens when you lose weight in the wrong way?
Gallstones, a painful condition involving the formation of hardened deposits in the gallbladder, are another potential outcome of rapid weight…
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Weight loss: Is it ok to exercise on an empty stomach?
Many people workout first thing in the morning, mostly on an empty stomach. Max to max, they would consume a…
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What happens to your body when you eat walnuts every day?
Walnuts come with many health benefits and are fit for consumption on a daily basis. Eating walnuts everyday poses little…
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Ways to Perfect Your Plank
The plank engages the deepest abdominal layer, the transverse abdominus, and the obliques, which aren’t targeted in standard ab exercises,”…
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Ways to Build Muscle Fast
The old reliable exercises are fine for producing old reliable results. But if you want a physique that’s better than…
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How to Prevent Injuries During Exercise
Many people enthusiastically start a new exercise program just to get sidelined shortly after due to a fitness injury. With…
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How to Prevent Injuries During Exercise
Many people enthusiastically start a new exercise program just to get sidelined shortly after due to a fitness injury. With…
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What is the best workout to slim down?
It’s estimated that half of all American adults attempt to lose weight every year. Aside from dieting, exercising is one…
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