Exercises that could seriously improve your s-e-x life

It’s often said that sex is the ultimate exercise, but did you know there are exercises that can improve your s-e-x life?

Not only are these workouts great for your lifestyle but they will also make your bedroom life a lot more interesting.

Chair squats
Stand holding onto the back of a chair. Raise onto the balls of your feet and bend your knees keeping the back straight as if sliding down a wall. Hold this position and tuck your pelvis under your body as if you are trying to tuck your pubic bone up towards your navel.

Plank

Hold a plank position, drawing the abs in and keeping the hips raised but not above the back. Draw the shoulders away from the ears and hold.

Practising yoga

Yoga will give you better sex by allowing your body to get into creative positions for maximum pleasure during intercourse.

Fast walking

In a study of 31 000 men over age 50, Harvard researchers found that aerobic exercise resulted in a 30 percent lower risk of erectile dysfunction (ED)

Swimming

Since s-e-xual activity can be an act of endurance, long-distance swimming can keep you going.

Interval training

Doing interval training will increase your stamina and endurance, making it a perfect exercise for s-e-x.

Glute bridge

Glute bridges not only work the pelvic floor, they also help your hamstrings and glutes so you can thrust better, providing more pleasure for you.

You might also like…Lindiwe Mazibuko is living her best life – Pictures

Lindiwe Mazibuko is living her best life and it shows! From frolicking on beaches to sightseeing with her new bae to chilling with friends and family, the former DA spokesperson is making the most of her travels around the globe.

Lindiwe Mazibuko

Her most recent post – of her looking like a bombshell in a bikini – received a ton of praise from her fans and followers …Read more

Source: IOL

Leave a Comment

Latest

Boity Thulo left Heartbroken

Boity Thulo has a generous, giving heart and we have seen her acts of kindness contribute to the growth of the young people she...

Emtee on that accident: I didn’t run, i blacked out & needed to see a doctor

Rapper Emtee recalls the "fateful" night of his accident earlier this year and shuts down rumours that he fled the scene. "My friends told me...

Nicki Minaj announces retirement from music

Award-winning rapper Nicki Minaj has announced her retirement from music. The star took to social media to share the news that she’s quitting music...

Nonjabulo Zwane walked off the air at Gagasi FM

Gagasi FM have responded to several female on-air presenters and contributors walking out of their shows or refusing to go on air on Thursday,...

Amanda du-Pont believes that a healthy body equals a healthy mind

With a body like that, it's a no-brainer that Amanda du-Pont's a fitness junky. Amanda believes in a balanced life; mind, body and soul...