Tag: exercise
-
Is it bad to work out every day to lose weight?
Exercising is undoubtedly essential to stay healthy and live a long life. It helps you manage weight, improve flexibility, reduce the risk of fracture and other chronic diseases. But this does not mean that one must perform intense exercises every single day of the year. Just like any other activity, you should exercise in limitation,…
-
Did you know? – Skin renewal diet is the pathway to a healthy body
Often when we’re desperate to get back to a leaner body, we act first and think later. How many diets or weight loss programs have you signed up to that promised results but left you with an impossible menu and exercise schedule to figure out on your own? With the Renewal Institute Diet (RID) from…