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    Food and Drink
    Milo mousse ripple cake recipe

    Milo mousse ripple cake recipe

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    Cheeseburger nachos

    Cheeseburger nachos recipe

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    Juicy lemon and garlic chicken recipe

    Juicy lemon and garlic chicken recipe

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    https://cooking365.co.za/

    Bacon and egg breakfast muffins recipe

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    Mexican-style chicken and rice bake

    Mexican-style chicken and rice bake recipe

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    Lettuce avocado and mango salad recipe

    Lettuce avocado and mango salad recipe

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    Savory Baked Pumpkin recipe

    Savory Baked Pumpkin recipe

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    Sweet potato patties recipe

    Sweet potato patties recipe

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    Kale Salad recipe

    Kale Salad recipe

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    It’s not your typical breakfast, but it has all the right elements: easy, healthy and fast. Turn your favourite omelette ingredients into a morning salad! Ingredients 8 cups fresh baby spinach 1 cup chopped tomatoes 2 tablespoons olive oil, divided 1-1/2 cups chopped fully cooked ham 1 small onion, chopped 1 small green pepper, chopped 4 large eggs Salt and pepper to taste Directions * Arrange spinach and tomatoes on a platter; set aside. In a large skillet, heat 1 tablespoon olive oil over medium-high heat. Add ham, onion and green pepper; saute until ham is heated through and vegetables are tender 5-7 minutes. Spoon over spinach and tomatoes. * In the same skillet, heat remaining olive oil over medium heat. Break eggs, 1 at a time, into a small cup, then gently slide into skillet. Immediately reduce heat to low; season with salt and pepper. To prepare sunny-side-up eggs, cover the pan and cook until whites are completely set and yolks thicken but are not hard. Top salad with fried eggs. Nutrition Facts 1 serving: 229 calories, 14g fat (3g saturated fat), 217mg cholesterol, 756mg sodium, 7g carbohydrate (3g sugars, 2g fibre), 20g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable. source - cooking365coza

    Denver Omelet Salad

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