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Dr Musa Mthombeni Celebrates Major Medical Milestone as He Qualifies as a Neurointerventionist

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Dr Musa Mthombeni

South African media personality and medical doctor Musa Mthombeni has reached another significant milestone in his already impressive medical career.

The television presenter, who has successfully balanced life in the public eye with a demanding healthcare profession, recently announced that he has officially completed his sub-specialty training in Interventional Neuroradiology and Endovascular Neurosurgery, qualifying as a neurointerventionist.

Known for blending humour with heartfelt moments on social media, Mthombeni shared the news with his followers in characteristic fashion, reflecting on the long hours, sacrifices and determination required to reach the achievement.

In an Instagram post, he joked about the early mornings, countless cups of coffee and long days spent in angiography theatres before proudly revealing that he had successfully completed the programme.

For Mthombeni, the qualification represents the culmination of years of study, clinical training and professional development within one of medicine’s most specialised fields.

What Does a Neurointerventionist Do?

A neurointerventionist is a highly trained medical specialist who diagnoses and treats diseases affecting the blood vessels of the brain, spine and neck using minimally invasive procedures.

Rather than performing traditional open surgery, neurointerventionists use advanced imaging technology and specialised instruments that are guided through blood vessels to reach affected areas. These procedures are often used to treat conditions such as strokes, brain aneurysms, vascular malformations and other potentially life-threatening neurological disorders.

The specialty combines expertise from several medical disciplines, including neuroradiology, neurology and neurosurgery, making it one of the most technically demanding fields in modern medicine.

As advances in medical technology continue to improve patient outcomes, neurointerventional procedures are increasingly becoming a critical part of emergency stroke care and complex brain vessel treatments around the world.

A Passion for Saving Lives

Mthombeni expressed excitement about entering this new phase of his career and applying his newly acquired skills to improve patient outcomes.

The doctor described the specialty as a field he has grown deeply passionate about and one that offers the opportunity to make a meaningful difference in people’s lives.

His enthusiasm for medicine has long been evident throughout his career, with followers frequently seeing him share insights into his professional journey alongside his media work.

Gratitude for His Support System

The newly qualified specialist also took time to acknowledge the mentors, colleagues, friends and family members who helped him navigate the demanding fellowship programme.

Among those he thanked was his supervisor, affectionately referred to as “Dr Ro,” whom he credited for much of his professional growth during the training process.

He also paid tribute to his wife, Liesl Laurie, whose support throughout the demanding schedule played a crucial role in helping him complete the programme.

Mthombeni jokingly noted that she deserved special recognition for tolerating his long hours and frequent discussions about blood vessels and medical procedures.

His message resonated with many followers, who flooded social media with congratulatory messages celebrating both his professional achievement and his dedication to lifelong learning.

An Extraordinary Academic Journey

The latest qualification is another chapter in what has become one of South Africa’s most inspiring academic success stories.

Mthombeni earned his Bachelor of Medicine and Bachelor of Surgery (MBBCh) degree from University of the Witwatersrand in 2015. Since then, he has steadily advanced through the ranks of medical training while simultaneously maintaining a successful broadcasting and entertainment career.

In 2023, he successfully passed the FC Rad Diag SA board examinations, a significant accomplishment in the field of radiology. He later completed a Master of Medicine degree in Diagnostic Radiology in 2025, further strengthening his specialist credentials.

His latest qualification in neurointervention adds yet another layer of expertise to an already distinguished medical résumé.

Inspiring a New Generation

Beyond the certificates and qualifications, Mthombeni’s journey has become a source of inspiration for many young South Africans.

His ability to pursue excellence in medicine while remaining active in television, radio, public speaking and social media has challenged traditional ideas about career paths and demonstrated the value of perseverance and continuous growth.

In a society where positive role models are often celebrated, Mthombeni’s commitment to education and professional development has earned widespread admiration.

Now, with his neurointervention training complete, the doctor says he is ready to focus on the next phase of his mission: putting his skills into practice and helping transform lives through cutting-edge neurological care.

As he simply told his followers after announcing the achievement: “Time to get to work.”

Tyla Releases New Single ‘Is It Love’ and Accompanying Music Video

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Tyla

South African global superstar Tyla is showing no signs of slowing down.

Fresh from a whirlwind international schedule that has seen her perform on some of the world’s biggest stages, the Grammy Award-winning singer is preparing to release new music as excitement continues to build around her highly anticipated second studio album.

Tyla’s latest single, Is It Love, is set to arrive alongside its official music video, giving fans another glimpse into the creative direction of her upcoming album, APop*. South African fans can expect the release at 6pm, marking another major moment in what has already been a landmark year for the Johannesburg-born artist.

Tyla

A Global Star on the Rise

The release comes after an extraordinary few weeks for Tyla, whose international profile continues to reach new heights.

The singer recently performed during festivities linked to the FIFA Club World Cup in Mexico and later joined forces with acclaimed rapper Future during an appearance in Los Angeles.

She also generated headlines after being announced as a guest performer alongside Latin music icon Shakira during select dates of the North American leg of the Las Mujeres Ya No Lloran tour.

These appearances have further cemented Tyla’s status as one of Africa’s most influential music exports and one of the fastest-rising stars in global pop music.

Fans Eager for a New Era

 

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Anticipation for Is It Love began building weeks ago when Tyla teased snippets of the song across social media.

The preview immediately sparked excitement among her loyal fanbase, affectionately known as the “Tygers,” who have been eagerly awaiting new material following the massive success of her debut album.

Since bursting onto the international scene with the viral smash hit Water, Tyla has consistently demonstrated an ability to create music that resonates across cultures and continents. The track not only topped charts worldwide but also introduced millions of listeners to her unique blend of pop, R&B and amapiano influences.

Many fans are now wondering whether Is It Love could become the next defining hit in her rapidly growing catalogue.

The Vision Behind ‘A*Pop’

Scheduled for release on July 24, APop* is expected to showcase a more evolved and adventurous side of Tyla’s artistry.

The singer has previously spoken about her desire to avoid being confined to a single genre, despite becoming closely associated with the popular “popiano” sound — a fusion of pop melodies, R&B influences and South African amapiano rhythms.

According to promotional material surrounding the project, the album embraces themes of confidence, fun, freedom and global identity. The project has been described using words such as “dance,” “African,” “unapologetic,” “confident” and “global,” suggesting listeners can expect an energetic and ambitious body of work.

Industry observers believe the album could represent a significant step forward in Tyla’s evolution as an artist, allowing her to explore new sounds while remaining connected to the African influences that helped shape her career.

More Than Just Music

Beyond her upcoming releases, Tyla continues to establish herself as a cultural force on the international stage.

Her fashion choices, high-profile collaborations and growing list of international appearances have positioned her as one of the most visible African entertainers in the world today. Brands, festivals and major artists increasingly view her as a bridge between African music and mainstream global pop culture.

This growing influence has helped elevate South African music internationally, introducing new audiences to sounds emerging from the continent.

Ibiza Appearance Adds to Busy Schedule

As if a new single and upcoming album were not enough, Tyla’s calendar remains packed.

The singer is expected to appear as a special guest at Shimza & Co Ibiza, hosted by internationally acclaimed South African DJ Shimza in Spain.

Fans are also eagerly awaiting the release of Shimza’s teased remix of Tyla’s hit track Chanel, a collaboration that has already generated significant buzz online.

Entering a Defining Chapter

With a new single, a major album rollout and a growing international presence, Tyla appears to be entering one of the most important phases of her career.

The success of Water transformed her into a global phenomenon, but APop* will likely determine how she builds on that momentum and defines the next stage of her artistic journey.

For now, all eyes are on Is It Love. If the excitement surrounding its release is any indication, Tyla’s next era may be her biggest yet.

Thuli Phongolo Sets the Record Straight After Prince Kaybee Sparks Romance Speculation

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AK
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Thuli Phongolo

Media personality, actress and DJ Thuli Phongolo has firmly denied rumours suggesting she was romantically involved with musician Prince Kaybee, after a social media exchange reignited speculation about her personal life.

Phongolo found herself at the centre of online discussion after a viral post on X alleged that she had previously been involved with both Prince Kaybee and businessman Edwin Sodi. The post quickly gained traction, prompting widespread reactions from social media users and entertainment followers.

While many dismissed the claims as celebrity gossip, Phongolo took issue with what she viewed as the continued spread of false narratives about her private life.

Phongolo Responds Publicly

The actress did not hold back in her response, taking to X to directly reject the allegations and challenge what she described as an ongoing attempt to portray her unfairly.

Addressing Prince Kaybee, she denied ever having had a romantic or sexual relationship with either him or Sodi. She also expressed frustration at what she perceived as people entertaining the rumours rather than correcting them.

According to Phongolo, the repeated circulation of such claims has contributed to a misleading public image that does not reflect her reality.

Frustration Over Persistent Narratives

Thuli Phongolo

The controversy did not end with her initial response. Phongolo later shared a series of Instagram Stories in which she elaborated on her concerns and explained why she felt compelled to speak out.

She argued that while online rumours are often dismissed as harmless gossip, they can have lasting effects when repeated frequently enough. In her view, allowing false claims to circulate unchecked can influence how people perceive a person’s character and reputation.

The former Generations: The Legacy star said she was particularly frustrated by what she viewed as others contributing to a narrative they knew to be inaccurate.

“We Barely Know Each Other”

In one of her posts, Phongolo addressed Prince Kaybee directly, insisting that the pair have had very limited interaction.

According to her account, they had only met briefly at a gym earlier this year and were not close enough for rumours of a relationship to have any basis in reality.

She suggested that responses perceived as playful or ambiguous can sometimes unintentionally validate speculation, especially when social media users are already eager to connect celebrities romantically.

Defending Her Reputation

Phongolo also used the opportunity to discuss her approach to relationships, revealing that she has had very few romantic partners throughout her life.

She expressed pride in how she conducts herself personally and said she found it aggravating to be linked to numerous men simply because of speculation circulating online.

The actress explained that she normally chooses not to respond to rumours, believing that many social media controversies eventually fade away on their own. However, she felt this particular situation required clarification because repeated allegations can eventually become accepted as fact by sections of the public.

Prince Kaybee Responds

As criticism mounted online, Prince Kaybee defended himself and questioned why some social media users were directing their frustration at him.

The musician maintained that he had not started the rumour and appeared frustrated by suggestions that he should be held responsible for claims originating elsewhere.

He also argued that public outrage often appears selective, referencing previous controversies involving Phongolo’s past relationship with fellow musician DJ Maphorisa.

His comments further fuelled debate, with some social media users agreeing that he was being unfairly blamed, while others argued that public figures have a responsibility to shut down misinformation when it emerges.

The Challenge of Celebrity Rumours

Thuli Phongolo

The incident highlights the challenges many public figures face in the age of social media, where speculation can spread rapidly and gain credibility simply through repetition.

For celebrities, rumours about relationships often generate significant engagement online, sometimes overshadowing their professional achievements and reducing complex individuals to gossip headlines.

Supporters of Phongolo praised her for addressing the matter directly and defending her reputation, while others argued that engaging with online speculation can sometimes amplify it further.

Regardless of differing opinions, the exchange has once again sparked broader conversations about privacy, misinformation and the impact that persistent online narratives can have on public figures.

For now, Phongolo has made her position clear: she rejects the rumours entirely and wants the public to separate fact from fiction when discussing her personal life.

Fans Left Speechless After DJ Speedsta’s Blxckie Announcement

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DJ Speedsta

South African hip hop fans were caught off guard this week after DJ Speedsta made an announcement that few expected.

The renowned DJ, radio personality and cultural curator revealed that award-winning rapper Blxckie will headline the next edition of his popular Hip Hop Floor event on June 27 at TMF Studios.

DJ Speedsta

The booking immediately sparked discussion across social media, with many fans questioning whether it could signal the end of the highly publicised tension that has existed between Speedsta and Blxckie over the past several months.

While neither artist has publicly confirmed that they have reconciled, the announcement has fuelled speculation that the pair may be moving past their differences and focusing on the bigger picture — the growth of South African hip hop.

From Podcast Criticism to Industry Talking Point

The rift between the two artists first gained attention earlier this year when DJ Speedsta made controversial remarks about Blxckie during an episode of his podcast, Up to Speed.

During the discussion, Speedsta suggested that Blxckie had not made a significant impact on the local hip hop scene in 2025, comments that quickly generated backlash from fans and fellow artists.

Many supporters felt the criticism was unfair, particularly considering Blxckie’s influence over the past few years and his role in helping attract a younger audience to South African hip hop.

The comments soon became one of the most talked-about topics in local music circles, with artists and fans taking sides across social media platforms.

Among those who responded was Blxckie’s associate, K1llbrady, who joined the growing number of voices defending the rapper. What followed was a series of online exchanges that kept the conversation alive for weeks and highlighted ongoing debates about influence, relevance and recognition within the genre.

Tensions Appear to Cool

As the controversy continued, Speedsta later suggested that external narratives surrounding the situation had contributed to the growing tension. Reports indicated that former podcast collaborator Okayswisher had played a role in amplifying some of the discussions that intensified the fallout.

Following the initial exchanges, both camps appeared to step away from the public spotlight, and the issue gradually faded from headlines. Despite the cooling of tensions, there was little indication that the two artists would collaborate professionally anytime soon.

That is why Blxckie’s appearance at Hip Hop Floor has generated so much excitement among fans.

What Is Hip Hop Floor?

DJ Speedsta

Hip Hop Floor has established itself as one of South Africa’s leading hip hop-focused lifestyle and music events. Curated by Speedsta, the platform was created to provide a dedicated space for hip hop culture, bringing together artists, DJs, creatives and fans under one roof.

The monthly event has become known for showcasing some of the country’s most influential voices while celebrating the different elements of hip hop culture through performances, networking and live entertainment.

Over the years, the platform has helped strengthen connections between artists and audiences while providing emerging talent with opportunities to share the stage alongside established names.

Fans Welcome the Surprise Booking

The reaction online was immediate after Speedsta unveiled Blxckie as the event’s headline act.

Many fans interpreted the move as a positive development, with some praising both artists for appearing willing to put past disagreements behind them.

Social media users flooded comment sections with messages celebrating what they viewed as a mature step forward for two influential figures within the industry.

For many supporters, the booking represents more than just another performance. It signals the possibility that personal differences need not stand in the way of professional respect and the broader advancement of South African hip hop culture.

Turning the Page?

Whether Blxckie’s appearance at Hip Hop Floor marks a full reconciliation or simply a business decision remains unclear. Neither artist has publicly commented on the nature of their current relationship.

What is clear, however, is that the announcement has generated renewed excitement around both the event and the artists involved.

As June 27 approaches, fans will be watching closely to see whether the performance provides further clues about where things stand between Speedsta and Blxckie. Until then, many are choosing to focus on the music and celebrate what could be one of the most talked-about hip hop moments of the year.

In a genre often shaped by competition and rivalry, the prospect of unity and mutual respect is a storyline many South African hip hop fans are happy to embrace.

Cape Malay Mince Curry: A Comforting Family Favourite for Every South African Kitchen

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Cape Malay Mince Curry

Mince curry is one of those dependable, comforting meals that consistently earns its place on the dinner table. It is hearty, flavourful, and affordable — the kind of dish many households turn to when they need to stretch ingredients without compromising on taste.

As the middle of the month approaches and grocery budgets begin to tighten, mince often becomes a go-to ingredient for families looking for versatile meal options. A single pack can be transformed into a wide range of dishes, from burgers and meatballs to pasta sauces, shepherd’s pie fillings, and traditional South African favourites like bobotie.

But few preparations are as satisfying as a well-spiced pot of mince curry simmering on the stove, filling the kitchen with rich, aromatic warmth.

A Budget-Friendly Classic

One of mince curry’s greatest strengths is its adaptability. With just a handful of pantry staples, herbs, and vegetables, it can be turned into a filling meal that easily feeds a family.

Potatoes are often added to bulk up the dish, making it more economical while also absorbing the spices and thickening the sauce naturally. The result is a deeply comforting curry that stretches further without losing its richness.

For many South Africans, mince curry is also a practical “what’s-in-the-fridge” meal — flexible enough to accommodate whatever vegetables are available, making it both economical and waste-conscious.

The Versatility of Serving

Another reason for its popularity is how easily mince curry can be served in different ways. It pairs effortlessly with a variety of staples, including:

Fluffy steamed rice
Soft rotis or flatbreads
Vetkoek filled with generous spoonfuls of curry
Fresh bread used to mop up the sauce

Each option offers a slightly different experience, but all highlight the rich, spiced gravy that defines a good mince curry.

A Debate Over Peas and Tradition

As with many traditional dishes, mince curry comes with its own culinary debates. One of the most common is whether peas should be included.

While some cooks prefer a simpler preparation, peas remain a beloved addition in many Cape Malay households. They bring colour, texture, and a subtle sweetness that balances the spices in the dish.

This version of mince curry is inspired by Cape Malay cooking traditions, where spices are layered carefully to create depth of flavour without overwhelming the palate.

Cape Malay Mince Curry Recipe

This recipe, inspired by the late Fatima Sydow, reflects the comforting, home-style cooking that has made her dishes beloved in South African kitchens.

Ingredients
1kg beef mince
3 onions, finely chopped
3 cardamom pods
4 cinnamon sticks
5 curry leaves
3 tablespoons garlic and ginger, finely grated
1 teaspoon turmeric
3 tablespoons roasted masala
1 teaspoon chilli powder
Salt to taste
6 potatoes, peeled and cubed
1 cup peas
3 tablespoons fresh coriander, chopped
3 tablespoons cooking oil
Method

Heat the oil in a large pot over medium to high heat. Add the onions, cardamom pods, cinnamon sticks, and curry leaves, frying until the onions become golden and fragrant.

Add the mince together with the garlic and ginger, stirring well and allowing the meat to brown and braise for about five minutes.

Pour in one cup of warm water and allow the mixture to cook over medium heat for approximately 30 minutes, stirring occasionally.

Add the turmeric, roasted masala, chilli powder, and salt. Continue cooking for another 10 minutes, adding small amounts of water if necessary to prevent the spices from sticking or burning.

Stir in the potatoes along with two cups of warm water. Simmer until the potatoes are nearly tender and have absorbed the flavours of the curry.

Add the peas and cook for a further eight to ten minutes until fully softened.

Finish with a generous sprinkle of fresh coriander before serving.

A Dish That Brings People Together

Mince curry remains more than just an affordable meal — it is a dish rooted in comfort, tradition, and family gatherings. Its simplicity allows it to adapt across households, while its bold flavours ensure it never feels ordinary.

Whether served at a busy weeknight dinner or a slow weekend meal, this Cape Malay-style curry continues to bring warmth to tables across South Africa, one pot at a time.

Sugar Shock :The 6 Sweetest Fizzy Drinks on South African Shelves

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Appletiser White Grapetiser – 12.5g

That cold, fizzy drink enjoyed during a lunch break, weekend braai, or family gathering is often seen as a harmless indulgence and a familiar part of South African social life. However, new analysis has once again drawn attention to the surprisingly high sugar content found in many popular carbonated beverages sold locally.

A recent market review of nearly 40 soft drinks available on South African shelves highlights just how much sugar is contained in some of the country’s favourite refreshments. The findings show that certain beverages contain more than 13 grams of sugar per 100ml, turning what is often perceived as a simple thirst-quencher into a significant source of daily sugar intake.

South Africa’s Sweetest Soft Drinks

According to the analysis, several well-known brands rank among the highest in sugar content per 100ml. These include:

Woolworths Passionade – 13.4g
Appletiser White Grapetiser – 12.5g
Appletiser Red Grapetiser – 12.3g
Woolworths Ginger Beer – 12.3g
Schweppes Dry Lemon – 11.0g
Sparletta Iron Brew – 8.4g

When scaled to a standard 330ml can, the numbers become even more striking. A single can of Woolworths Passionade, for example, contains roughly 44 grams of sugar — equivalent to about 11 teaspoons in one serving. Even beverages often perceived as lighter or more refined, such as sparkling juice drinks, can exceed recommended daily sugar limits in just one can.

Health authorities, including the World Health Organization, advise that adults should limit added sugar intake to around six teaspoons per day. Many common soft drinks therefore exceed this guideline in a single serving, raising concerns about cumulative daily consumption.

How Liquid Sugar Affects the Body

Unlike sugar found in whole fruit, which is slowed by fibre, liquid sugar is rapidly absorbed by the body. This causes a quick spike in blood glucose levels shortly after consumption.

Health researchers note that this rapid absorption forces the body to respond with a surge of insulin, as the pancreas works to regulate rising blood sugar. Over time, repeated exposure to these spikes can contribute to insulin resistance and metabolic strain.

Excess sugar that is not immediately used for energy is stored as fat, including in the liver. Medical studies have linked long-term consumption of high-sugar beverages to increased risk of fatty liver disease, weight gain, and metabolic disorders. Some findings suggest that sustained daily intake of sugary drinks may significantly increase liver fat accumulation within months.

South Africa’s Growing Health Challenge

The concern comes at a time when South Africa is facing a rising burden of lifestyle-related illnesses, particularly obesity and Type 2 diabetes.

Recent estimates indicate that a large proportion of adults are affected by excess weight, with women over 35 experiencing particularly high rates of obesity. Public health experts have linked these trends to a combination of dietary habits, including the widespread consumption of sugar-rich foods and beverages.

Type 2 diabetes, in particular, has become one of the country’s most serious health challenges, contributing significantly to illness and mortality rates. Health authorities have also warned about the long-term strain that diet-related diseases place on the public healthcare system.

To address this, South Africa introduced a Health Promotion Levy on sugar-sweetened beverages in 2018. The policy was designed to reduce sugar consumption and encourage manufacturers to reformulate products with lower sugar content.

Health Risks Linked to Sugary Drink Consumption

Research has consistently shown a strong link between regular consumption of sugary beverages and adverse health outcomes. Daily intake has been associated with increased risk of weight gain, dental decay, and metabolic diseases.

Studies also suggest that even one sugary drink per day can significantly raise the likelihood of becoming overweight over time. Higher consumption levels are linked to increased risks of Type 2 diabetes and cardiovascular disease.

Experts warn that liquid sugar is particularly problematic because it does not trigger the same feeling of fullness as solid food, often leading to excess calorie intake without compensatory reduction in other meals.

Healthier Alternatives and Lifestyle Choices

Health professionals emphasise that awareness, rather than restriction, is key to better dietary choices. Simple substitutions can reduce sugar intake without eliminating enjoyment during social occasions.

Recommended alternatives include:

Infused sparkling water with lemon, cucumber, or mint
Sugar-free or low-calorie versions of soft drinks and mixers
Homemade iced rooibos tea, lightly flavoured with citrus juice

These options offer hydration and flavour without the high sugar load associated with traditional fizzy drinks.

A Growing Awareness of Hidden Sugar

As awareness grows around the health impact of dietary sugar, consumers are increasingly encouraged to read labels and understand what is in their drinks. Even small daily habits, when repeated over time, can have a significant impact on long-term health.

While soft drinks remain a deeply rooted part of social culture, particularly in celebrations and gatherings, health experts continue to stress moderation and informed choices.

Ultimately, the focus is shifting toward balance — enjoying familiar favourites while being mindful of the hidden sugars that can quietly affect long-term well-being.

Sardine Season Is Back — Here’s a Traditional KZN Recipe Worth Making

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Fresh Sardines

The arrival of the annual sardine run along KwaZulu-Natal’s coastline has once again sparked excitement among coastal communities, fishermen, seafood lovers and families eager to enjoy one of South Africa’s most celebrated natural events.

Recent nettings have been reported in Port Edward, Pumula and Umzumbe, signalling the start of a seasonal phenomenon that attracts thousands of people to the shoreline each year. As the massive shoals continue their journey northwards, residents are keeping a close watch on the ocean, hoping for larger catches in the coming weeks.

Often described as one of the world’s greatest marine migrations, the sardine run occurs when billions of sardines move along the east coast during the winter months. The event draws not only local fishermen but also dolphins, sharks, whales and seabirds that follow the shoals in search of food, creating a spectacular display of marine life.

For many KwaZulu-Natal families, however, the sardine run is about much more than the fish themselves. It is a cherished cultural tradition that brings generations together through food, storytelling and family gatherings.

Among those celebrating the season is Isipingo resident Babez Naidoo, founder of the popular Facebook cooking community Babez Delicious Cuisine. For Naidoo, fresh sardines are closely linked to childhood memories and lessons learned in the family kitchen.

She recalls learning how to clean, prepare and cook sardines from her mother when she was only 10 years old. What began as a simple household skill soon became a treasured family tradition that she continues to share with relatives, friends and members of her online food community.

“These recipes have been passed down through generations in our family. Every sardine season brings back memories of cooking together and enjoying meals around the table,” she said.

Preparing Fresh Sardines

According to Naidoo, proper cleaning is essential to bringing out the best flavour in fresh sardines.

She recommends first removing the scales by gently scraping from the tail towards the head using a small knife while holding the fish over a sink. Once scaled, the sardines should be thoroughly rinsed under cold running water.

To clean the fish, a small incision should be made along the underside to remove the gut before giving the sardines another careful rinse. Proper cleaning not only improves taste but also ensures a better texture when cooking.

Babez Naidoo’s Traditional Curry Sardines

One of Naidoo’s favourite family recipes combines aromatic spices with a simple preparation method that allows the natural flavour of the sardines to shine.

Ingredients
12 cleaned sardines
2 tablespoons curry powder
½ teaspoon jeera powder
½ teaspoon dhania powder
½ teaspoon turmeric powder
2 teaspoons garlic paste
1 tablespoon lemon juice
Salt to taste
Method

Combine all the ingredients in a bowl and mix thoroughly until the sardines are evenly coated with the spice mixture. Allow the fish to marinate for at least 30 minutes. For a deeper, richer flavour, leave them overnight in the refrigerator.

Heat oil over medium heat and deep fry the sardines until they become golden brown and crispy on the outside while remaining tender inside.

Naidoo suggests serving the dish with fluffy rice, dhal, a fresh garden salad or warm buttered bread, making it a hearty family meal that celebrates the flavours of the season.

A Seasonal Favourite

Fresh sardines remain a popular choice among South Africans not only because of their distinctive taste but also due to their nutritional value. Rich in protein, omega-3 fatty acids, calcium and essential vitamins, they offer a healthy and affordable source of nutrition.

As the sardine run progresses along the coast, excitement continues to build among communities eager to secure fresh catches. For many residents, the event represents a unique blend of nature, culture and cuisine — a reminder of traditions that have been enjoyed for generations.

Whether enjoyed fried, curried, grilled or pickled, sardines remain an enduring part of KwaZulu-Natal’s coastal heritage, bringing families together each winter to celebrate one of nature’s most remarkable annual spectacles.

UAE Sets Minimum Age of 15 for Social Media Use

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UAE

The United Arab Emirates has announced sweeping new regulations that will prohibit children under the age of 15 from using social media platforms, marking one of the region’s most significant moves to strengthen online safety protections for minors.

Under a cabinet resolution announced on Thursday, social media companies operating in the country will be required to identify, monitor and deactivate accounts belonging to users younger than 15 years old. Platforms that fail to comply with the new requirements could face regulatory action, including financial penalties, restrictions on their services, or complete blocking within the UAE.

Authorities have granted technology companies a 12-month transition period to implement the necessary systems and safeguards before the regulations are fully enforced.

The new rules establish 15 as the minimum age for creating and operating personal social media accounts. Children below this age will be prohibited from opening accounts or independently accessing the full range of features offered by social media platforms.

According to the regulations, underage users will not be permitted to participate in activities such as posting content, commenting on posts, sharing material, joining public groups, interacting in large online communities, or engaging in other forms of unrestricted social networking. The measures are designed to limit children’s exposure to harmful content, cyberbullying, online predators, misinformation, and excessive screen time.

The decision reflects growing concern among governments worldwide about the impact of social media on children’s mental health, emotional well-being, and overall development. Studies in recent years have highlighted links between excessive social media use and issues such as anxiety, depression, sleep disruption, reduced attention spans, and exposure to inappropriate content among young users.

The UAE joins a growing list of countries introducing stricter controls on children’s access to digital platforms. Australia drew international attention when it introduced one of the world’s toughest social media restrictions for minors, while Britain, Canada and several other jurisdictions are exploring or implementing measures aimed at increasing protections for young internet users.

Supporters of age-based restrictions argue that children often lack the maturity needed to navigate the risks associated with social media and that stronger safeguards are necessary to create safer online environments. Parents and child safety advocates have increasingly called on governments and technology companies to take greater responsibility for protecting minors from harmful digital experiences.

However, the introduction of age restrictions has also sparked debate among privacy experts, technology companies and civil liberties groups. Critics question how platforms will verify users’ ages without collecting additional personal information and warn that enforcement mechanisms must balance child protection with privacy rights.

The UAE’s media and telecommunications regulators have been granted broad authority to oversee compliance with the new rules. If platforms fail to meet their obligations, authorities may issue warnings, impose administrative penalties, restrict certain services, or block access to platforms entirely.

As the 12-month implementation period begins, social media companies will be expected to develop age-verification systems and strengthen monitoring processes to ensure compliance with the new framework. The regulations represent another step in the global effort to reshape how young people engage with digital platforms and online communities.

With governments around the world increasingly focused on online safety, the UAE’s decision is likely to add momentum to the international debate over the role of social media in children’s lives and the responsibilities of technology companies in protecting younger users.

Curro Requests Immigration Documentation From Foreign Pupils in Compliance Initiative

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Curro

Private school operator Curro Holdings has launched a nationwide compliance audit requiring parents and guardians of foreign national learners to submit updated immigration documentation as part of efforts to maintain accurate records and meet regulatory requirements.

The initiative, described as a “Termly Foreign Learner Compliance Audit,” forms part of the group’s ongoing administrative processes across its network of schools. According to communication sent to families, the audit is intended to ensure that all learner records remain current and aligned with South Africa’s immigration and education regulations.

Parents and guardians of foreign learners have been asked to provide valid documentation confirming their legal status in the country. The documents requested include study visas, asylum seeker permits, refugee permits, proof of permanent residence, and documentation relating to diplomatic appointments where applicable.

Curro stated that the exercise is aimed at strengthening compliance measures and ensuring that information held by schools accurately reflects the legal status of enrolled learners. School administrators say maintaining updated records is essential for meeting reporting obligations and complying with requirements set by relevant government departments.

The audit comes at a time when immigration management and documentation verification have become increasingly prominent topics in South Africa. Public debate surrounding illegal immigration, border security, and access to public and private services has intensified, placing greater attention on how institutions verify the legal status of individuals accessing education, healthcare, and other services.

Education experts note that periodic compliance audits are not uncommon within both public and private educational institutions. Such reviews are generally used to confirm the accuracy of learner information, ensure that supporting documentation remains valid, and assist schools in meeting administrative and legal obligations.

While the notice requests updated immigration documents from foreign national learners, Curro has not indicated that any immediate disciplinary action or removal from schools will result from the audit process. Instead, the exercise appears focused on record verification and compliance monitoring. In many cases, schools work with parents and guardians to address documentation issues before any decisions affecting enrolment are considered.

The development reflects a broader trend among institutions seeking to strengthen compliance procedures amid growing scrutiny of immigration controls and documentation standards. As government authorities continue efforts to improve immigration management and enforcement, organisations across multiple sectors are increasingly reviewing their own verification processes to ensure alignment with national regulations.

Curro Holdings is one of South Africa’s largest independent education providers, operating dozens of campuses across the country and educating thousands of learners. The group’s extensive footprint means that compliance measures such as immigration audits can affect a significant number of families within the private education sector.

As discussions around immigration policy continue nationally, the outcome of such compliance initiatives is likely to attract attention from parents, policymakers, and advocacy groups alike. For many schools, balancing regulatory obligations with the educational needs of learners remains a key challenge in an evolving legal and social environment.

What Happened When Helen Zille Met March and March Leaders?

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AK
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zille

Senior figures within the March and March movement say they delivered a firm message to Democratic Alliance veteran Helen Zille during a recent meeting, urging the party’s ministers to take immediate action against illegal immigration and its impact on public services.

According to representatives who attended the engagement, the movement emphasized that DA-led departments, particularly Home Affairs and Basic Education, have a responsibility to ensure that limited state resources are directed toward South African citizens and lawful residents. The group argued that increasing pressure on schools, healthcare facilities and other public services has intensified concerns among communities across the country.

Movement leaders presented several proposals aimed at strengthening immigration enforcement. Among the recommendations were calls for stricter monitoring of undocumented foreign nationals, improved border management systems, enhanced verification processes for access to public services, and a review of refugee and asylum application procedures. They contend that weaknesses in the current system have contributed to growing public frustration over illegal immigration.

Sources present at the meeting described the discussion as frank and, at times, tense. Some participants claimed that Zille initially appeared dismissive of their concerns and lacked detailed knowledge of the challenges communities face regarding undocumented migration. However, they said the conversation became more constructive as it progressed, with both sides exchanging views on possible policy responses and enforcement measures.

The meeting has also sparked debate within the Democratic Alliance itself. Some party insiders reportedly questioned why Zille took part in the engagement without a formal mandate from the party leadership. Critics argue that while Zille remains one of the DA’s most influential figures, she no longer occupies the party’s top leadership position and should not be acting independently on politically sensitive matters.

Others within the party believe engagement with civic groups and community organisations is necessary, particularly on issues that have become increasingly prominent in public discourse. Illegal immigration, border security, unemployment and pressure on public services have all emerged as major concerns for many South Africans in recent years.

Zille has defended her decision to meet with the movement, stating that the request came from March and March leader Jacinta Ngobese-Zuma. She maintained that dialogue is essential in a democratic society and noted that she regularly engages with individuals and organisations whose views differ from her own.

The meeting comes at a time when immigration policy remains a highly contested issue in South Africa. Government officials continue to face calls for stronger border controls, improved immigration management and more effective enforcement against undocumented migration. At the same time, human rights organisations have urged authorities to balance enforcement measures with constitutional protections and international obligations toward refugees and asylum seekers.

Attention is now focused on the 30 June deadline announced by the March and March movement, which has called for undocumented immigrants to leave the country. As that date approaches, pressure is expected to mount on political leaders, government departments and law enforcement agencies to clarify their positions and outline how immigration laws will be enforced.

The debate highlights the broader challenge facing South Africa: balancing national security, economic realities, public service capacity and humanitarian responsibilities in an increasingly complex migration environment.

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