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‘Wrong Man Arrested’: New CCTV Footage Puts Reiger Park Murder Case Under Scrutiny

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AK
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Reiger Park

Police believe they have arrested the man responsible for the shooting that claimed the lives of two Gauteng Anti-Gang Unit officers and two women in Reiger Park, Ekurhuleni.

However, questions have emerged over whether Reagan Cheslin Collis, 23, is actually the gunman.

A source familiar with the investigation, who has viewed CCTV footage linked to the incident, disputes the police case against Collis and claims that another man may have carried out the shooting.

Collis appeared in the Boksburg Magistrate’s Court on Wednesday, facing four counts of murder, one count of attempted murder, two counts of robbery with aggravating circumstances, as well as charges relating to the possession of unlicensed firearms and ammunition.

His case was postponed to August 25 for a formal bail application.

Police believe Collis is the shooter

Collis was arrested during a multidisciplinary tracing operation following the killings.

The operation resulted in the recovery of two R5 rifles at the KwaDukathole informal settlement in Germiston over the weekend.

Investigators have linked Collis to the shooting, which is believed to have stemmed from a longstanding gang-related conflict.

However, the source who has seen the footage maintains that the evidence does not necessarily identify Collis as the person who fired the shots.

The allegations have not been tested in court, and Collis remains legally presumed innocent unless proven guilty.

Four people killed in Reiger Park

The deadly shooting happened at about 7.30pm on Friday, August 7.

The two police officers who were killed were Anti-Gang Unit members Constable Thapelo Tlomatsana, 29, and Constable Sphiwe Sibeko, 28.

Two civilian women, Roleen Lessing and Jaydin Margerman, were also killed.

According to Gauteng police spokesperson Brigadier Brenda Muridili, the officers were part of a crime-prevention team conducting patrols in the area when they heard gunshots.

They reportedly drove towards the source of the shooting and were allegedly ambushed.

The officers were attacked only a short distance from where the two women had been shot.

Sibeko was laid to rest in Springs on Saturday, while Tlomatsana is scheduled to be buried in Zebediela, Limpopo, on Sunday.

CCTV footage raises questions

According to the source, the shooting began after a red Volkswagen Polo carrying the two women stopped outside the property belonging to Collis’ grandmother.

CCTV footage allegedly shows one of the women getting out of the vehicle and walking towards a nearby shop, while the other remained in the driver’s seat.

A silver-grey Polo hatchback then allegedly drove past the women’s vehicle.

According to the source, a man was dropped off from the silver-grey vehicle near the area where the shooting subsequently took place.

When the woman returned to the red Polo, the alleged gunman approached the vehicle.

He allegedly opened fire, first targeting the driver’s side before shooting towards the passenger.

Both women were reportedly sitting in the front of the vehicle.

Who was the gunman?

The source claims a community patroller saw the shooter but could not clearly identify his face.

The alleged gunman was reportedly wearing a dark blue or black hoodie and red tracksuit pants.

The footage allegedly shows him approaching the red Polo before opening fire.

After the shooting, a man identified by the source as Collis is allegedly seen inside the yard near the property.

He reportedly runs towards a fence and appears to confront the shooter.

According to the source, Collis allegedly told the man:

“I saw you. I saw you.”

The source claims the footage shows Collis wearing a hoodie, blue jeans and white sneakers — clothing that differs from the description given for the alleged gunman.

Collis allegedly checks the vehicle

The source further alleges that Collis subsequently tried to leave the yard to establish what had happened.

He is allegedly seen opening the driver’s door of the red Polo, pulling up the handbrake and switching off the vehicle’s music.

A police vehicle can then reportedly be seen approaching the area.

The vehicle later collided with a fence at Lakeside Primary School.

According to the source, Collis was later seen walking outside his grandmother’s house.

The footage allegedly shows the gunman running towards the silver-grey Polo, which is believed to have been used as the getaway vehicle.

Police officers were allegedly attacked moments later

The violence did not end with the attack on the two women.

The two Anti-Gang Unit officers were reportedly shot approximately two houses away from where the women had been attacked.

Community patrollers are said to have witnessed the shooting.

The sequence of events is now a crucial part of the investigation, particularly if the CCTV footage can establish where Collis was at the time each of the shootings took place.

Police have not publicly detailed all the evidence they say links Collis to the killings.

Alleged gang rivalry

The shooting is believed to be connected to an ongoing dispute involving Collis, people associated with him and a group known locally as the Sour Boys.

According to the source, Collis and his family allegedly received a Facebook message approximately two hours before the shooting warning that the group was coming for him and his family.

The alleged threat has not been independently established.

The source claims the group subsequently arrived in the area and that the shooting followed.

It is further alleged that the gunman was known to Collis and that Collis provided police with information about what had happened after the shooting.

If confirmed, the alleged warning could become an important part of the investigation as detectives attempt to establish the motive and identify everyone involved.

Allegations of police torture

Separate allegations have also emerged concerning Collis’ treatment following his arrest.

It has been alleged that he was tortured by police, with a family member reportedly witnessing the alleged incident.

These allegations have not been independently confirmed.

They could become relevant to the bail proceedings and any subsequent legal challenges if formally raised before the court.

Hawks asked to explain evidence

Questions have been put to law enforcement about the evidence supporting Collis’ arrest and whether investigators have considered other suspects.

Among the questions are whether CCTV footage was obtained and analysed, whether the footage supports or contradicts the allegation that Collis was the shooter, and whether investigators have identified another possible gunman.

The Hawks have also been asked about the alleged gang rivalry and whether investigators received information about threats against Collis or his associates before the shooting.

Gauteng police referred questions to the Hawks, with Hawks spokesperson Colonel Katlego Mogale yet to respond.

Investigation remains ongoing

The case is now entering an important stage as investigators attempt to piece together what happened during the deadly sequence of shootings.

The recovery of two R5 rifles could potentially provide investigators with forensic evidence, while CCTV footage and witness statements may help establish the movements of the suspects and victims.

For the prosecution, establishing exactly who fired the fatal shots will be critical.

For Collis, the distinction could prove decisive as he faces four murder charges.

His next court appearance is scheduled for August 25, when his formal bail application is expected to be heard.

Until the evidence is tested in court, the competing versions of events remain allegations.

New Mazda CX-5 Launches in South Africa: Pricing, Features and What to Expect

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AK
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Mazda CX-5

The all-new third-generation Mazda CX-5 has officially arrived in South Africa, bringing a sharper interpretation of the familiar SUV design, a larger body and a significantly upgraded interior.

Despite the changes, Mazda has managed to keep pricing relatively close to that of the outgoing model. The new four-model range starts at R578,250 and tops out at R749,100, putting the CX-5 directly into one of the most competitive parts of South Africa’s new-vehicle market.

Mazda CX-5

2026 Mazda CX-5 pricing
2.5L Active FWD – R578,250
2.5L Dynamic FWD – R636,000
2.5L Individual FWD – R717,000
2.5L Homura AWD – R749,100

The outgoing CX-5 ranged from R570,500 to R688,400, meaning the new model hasn’t moved dramatically at entry level, although the flagship is considerably more expensive.

That places the CX-5 in competition with a wide selection of established and newer SUVs, including the Hyundai Tucson, Jetour T2, Ford Territory, Nissan X-Trail, Volkswagen Tiguan, Subaru Forester and Toyota RAV4.

Bigger than before

Although the styling remains recognisably Mazda CX-5, the new generation has grown substantially.

Overall length has increased by 115mm to 4,690mm, while width is up by 15mm.

Importantly, Mazda has used the additional length to extend the wheelbase, rather than simply making the front and rear overhangs longer.

That should translate into a more spacious cabin, particularly for passengers sitting in the rear.

Mazda says occupants benefit from improvements in legroom, knee room and headroom, while luggage capacity has increased from 438 litres to 466 litres.

The result is a CX-5 that remains relatively compact externally while becoming more practical inside.

A bigger, more modern cabin

The interior receives one of the most noticeable upgrades.

Higher-specification versions can be equipped with a panoramic sunroof, while the flagship Homura gets Mazda’s largest touchscreen display yet, measuring 15.5 inches.

Even the entry-level Active is equipped with a sizeable 12.9-inch touchscreen with integrated Google functionality.

The cabin design continues Mazda’s move towards a cleaner and more technology-focused layout, while higher grades add increasingly premium materials and equipment.

Bigger engine, more power

Another major change is under the bonnet.

While many versions of the outgoing CX-5 relied on a 2.0-litre petrol engine, the new South African range is powered by a 2.5-litre naturally aspirated petrol engine.

It produces 132kW and 240Nm, representing increases of 11kW and 27Nm over the previous 2.0-litre unit.

The engine is paired with a six-speed automatic transmission.

The Active, Dynamic and Individual models send their power to the front wheels, while the range-topping Homura uses an all-wheel-drive system.

For buyers interested in improved fuel economy, there is also potentially more to come.

Mazda is considering introducing the mild-hybrid powertrain already available in overseas markets to South Africa at a later stage.

What does the entry-level CX-5 offer?

Despite being the cheapest model in the range, the 2.5L Active comes with a substantial equipment list.

Standard features include:

17-inch Grey Metallic alloy wheels
12.9-inch infotainment touchscreen
Built-in Google functionality
Seven airbags
Adaptive Cruise Control
Blind Spot Monitoring

That makes the entry-level CX-5 considerably more than a basic specification designed simply to advertise a low starting price.

The combination of a 2.5-litre engine, automatic transmission and comprehensive safety technology should make the Active an appealing option for buyers who don’t necessarily need luxury extras.

Dynamic adds a more premium feel

The 2.5L Dynamic, priced at R636,000, adds several features designed to improve both appearance and comfort.

It receives:

19-inch Black Machined alloy wheels
Synthetic leather upholstery
Electrically adjustable driver’s seat
Head-up display
Powered tailgate

The larger wheels give the CX-5 a more substantial appearance, while the head-up display and powered tailgate add everyday convenience.

Individual brings the luxury equipment

Moving up to the 2.5L Individual brings another significant jump in specification.

For R717,000, buyers get:

12-speaker Bose sound system
Ventilated front seats
Panoramic sunroof
Heated outer rear seats
360-degree View Monitor
Front Cross Traffic Alert

This version is aimed squarely at buyers who want a more luxurious SUV experience without moving all the way to the flagship Homura.

The ventilated front seats should be particularly welcome during South Africa’s warmer months, while the 360-degree camera system can make manoeuvring the larger CX-5 considerably easier.

Homura tops the range

The 2.5L Homura AWD sits at the top of the range at R749,100.

It distinguishes itself with a combination of cosmetic, comfort and technology upgrades.

Highlights include:

All-wheel drive
Adaptive LED headlights
Genuine leather upholstery
Black or Sports Tan interior options
Hands-free liftgate
15.5-inch touchscreen
Additional premium interior finishes

The Homura is therefore more than simply the most powerful-looking version of the CX-5. It is the model designed to offer the fullest combination of luxury and capability.

How does the CX-5 stack up?

The CX-5 enters an exceptionally competitive segment.

Its R578,250 starting price puts it close to the Hyundai Tucson and Jetour T2, while the Ford Territory and Nissan X-Trail are also priced within striking distance.

Higher in the range, the CX-5 begins to overlap with vehicles such as the Volkswagen Tiguan and Subaru Forester, while the flagship approaches the pricing territory of the Toyota RAV4.

Mazda’s advantage is that the CX-5 combines a premium-leaning interior with a naturally aspirated 2.5-litre engine, automatic transmission and a strong standard safety package.

The challenge will be convincing buyers that the Mazda offers enough value when compared with increasingly well-equipped rivals.

Five-year ownership package

One of the more attractive aspects of the South African specification is Mazda’s ownership package.

The CX-5 comes with a five-year, unlimited-kilometre service plan and warranty, which should be particularly appealing to motorists who cover large distances every year.

The unlimited-kilometre provision is especially noteworthy for high-mileage drivers who might otherwise find themselves reaching the limits of conventional mileage-based maintenance plans.

A bigger CX-5 without abandoning the formula

Mazda has resisted the temptation to completely reinvent the CX-5.

Instead, the third-generation model takes the familiar formula and makes it bigger, more powerful and considerably more technologically advanced.

The increased dimensions should improve passenger and luggage space, while the new 2.5-litre engine provides a useful step up in performance.

At the same time, the extensive safety equipment and upgraded infotainment system mean even the entry-level model feels properly equipped.

With pricing starting at R578,250, the new CX-5 isn’t the cheapest SUV in its class, but Mazda appears to have deliberately positioned it as a more premium alternative rather than chasing the lowest possible price.

For buyers looking for a refined family SUV with more space, a naturally aspirated engine and a strong equipment list, the third-generation CX-5 could prove to be one of Mazda’s most important new arrivals in South Africa.

New Indian-Built Renault Duster Arrives in South Africa With Lower Prices and Updated Engines

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AK
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Renault Duster

Renault South Africa has given the Duster a significant shake-up for 2026, and the biggest change is one that prospective buyers are likely to notice immediately: the price.

After launching in South Africa in 2025 as a more sophisticated, but considerably more expensive, third-generation model, the Duster is now being sourced from India rather than Romania.

The result is a much more affordable SUV, with the entry-level model priced below R340,000.

The move could give the Duster a much better chance of competing in one of South Africa’s most fiercely contested vehicle segments, where affordability, equipment and running costs are major considerations for buyers.

Renault Duster

2026 Renault Duster pricing

The new range is priced as follows:

1.0 Turbo Evolution manual – R339,999
1.3 Turbo Evolution manual – R379,999
1.3 Turbo Techno EDC – R399,999
1.3 Turbo Techno+ EDC – R439,999
1.3 Turbo Iconic EDC – R499,999

That represents a substantial change from the Romanian-built Duster that arrived in 2025.

The previous model’s higher pricing, combined with the removal of the diesel engine that had developed a loyal following among South African buyers, made the latest-generation Duster a harder sell.

The Indian-built model addresses at least one of those concerns by bringing the starting price much closer to what buyers traditionally expected from a Duster.

Built in India, designed for value

The new Duster is based on Renault Group’s modular platform and is marginally longer than the Romanian-built version.

It measures 3,343mm in length and retains the 2,657mm wheelbase, while luggage capacity is rated at 518 litres.

Although the Indian model has styling and specification differences compared with the Romanian version, the overall Duster formula remains familiar: a relatively compact SUV with a spacious cabin, practical boot and rugged-inspired styling.

The lower price is arguably the biggest attraction.

In a market where new-car prices have risen sharply, getting a well-equipped SUV for less than R400,000 is increasingly difficult.

Two turbocharged petrol engines

The new Duster also changes its mechanical recipe.

The hybrid powertrain offered in the previous South African model has been dropped, while the familiar 1.3-litre turbocharged petrol engine remains available.

A new 1.0-litre turbocharged petrol engine has also been introduced as the entry-level option.

The smaller engine produces 74kW and 160Nm and is paired exclusively with a six-speed manual gearbox.

For buyers who prefer an automatic, the 1.3-litre is the more attractive proposition.

It develops 116kW and 260Nm and is available with either a six-speed manual transmission or Renault’s six-speed EDC dual-clutch automatic.

The manual gearbox may appeal to enthusiasts and buyers looking to keep the purchase price down, although the automatic versions are likely to attract the majority of urban SUV buyers.

No diesel and no all-wheel drive

One of the biggest disappointments for traditional Duster fans is that the diesel engine does not return.

The Duster’s diesel derivatives had built a reputation for combining useful torque with relatively low fuel consumption, particularly among buyers who used the SUV for longer-distance driving.

The new range instead relies entirely on turbocharged petrol engines.

Another notable omission is four-wheel drive.

All versions of the Indian-built Duster sold locally are front-wheel drive. While this reduces complexity and helps keep prices under control, it means buyers looking for the more rugged, go-anywhere character associated with earlier Duster models will have to look elsewhere.

For most urban and suburban customers, however, front-wheel drive should be perfectly adequate.

What do you get for R339,999?

The entry-level Evolution is far from a stripped-out budget car.

Standard equipment includes 17-inch alloy wheels, black cloth upholstery, manual air conditioning with rear ventilation and a 7.0-inch TFT digital driver’s display.

There is also remote keyless entry, cruise control and a 10.1-inch touchscreen infotainment system with Android Auto and Apple CarPlay.

A reverse camera is included too.

Safety equipment includes six airbags, tyre-pressure monitoring, electronic stability control and traction control.

That combination gives the entry-level Duster a fairly strong equipment list considering its price.

Techno adds more convenience

Moving up to the Techno specification brings a more upmarket interior, including brown upholstery and a wood-effect finish across the upper dashboard.

It also gains features such as an electronic parking brake, auto hold and paddle shifters for the automatic derivative.

The Techno therefore represents an interesting middle ground for buyers who want the larger 1.3-litre engine and automatic transmission without moving too far up the price ladder.

At R399,999, the 1.3 Turbo Techno EDC is particularly notable because it remains below the R400,000 threshold.

Techno+ takes things further

The Techno+ adds a more substantial collection of luxury and convenience equipment.

Highlights include:

Full LED headlights
Electric panoramic sunroof
Powered tailgate
Dual-zone automatic climate control
Push-button start
Auto-dimming rear-view mirror
Wireless smartphone charging
Armrest with cooled storage

At R439,999, it provides a significant step up in equipment without breaking through the R450,000 mark.

The flagship Iconic

At the top of the range is the Duster Iconic, priced at R499,999.

The flagship receives 18-inch diamond-cut alloy wheels and a more premium cabin featuring synthetic leather upholstery, ventilated front seats and matching dashboard finishes with yellow stitching.

The driver’s display grows to 10.25 inches, while the front seats gain electric adjustment.

There is also 48-colour ambient lighting, rain-sensing wipers and three driving modes.

The Iconic is also the model for buyers who want the most comprehensive driver-assistance package.

Its advanced safety technology includes adaptive cruise control with stop-and-go functionality, blind-spot warning, traffic-sign recognition, lane-departure warning and automatic emergency braking.

A very different Duster proposition

The new Indian-built Duster effectively changes the argument around Renault’s popular SUV.

The previous generation arrived with more sophisticated technology and a hybrid drivetrain, but its higher price made it difficult to position against South Africa’s value-focused SUV market.

The new model takes a different approach.

It sacrifices some of the previous specification and drivetrain sophistication in exchange for a much lower entry price.

That could be exactly what the Duster needs.

At R339,999, the entry-level model places the SUV within reach of buyers who may previously have considered smaller crossovers or more basic compact SUVs.

The 1.3-litre automatic versions are also competitively positioned, with the Techno EDC costing R399,999.

The warranty and service package

Renault is offering the new Duster with a three-year/45,000km service plan and a five-year/150,000km mechanical warranty.

For buyers concerned about the long-term cost of ownership, the warranty adds another layer of reassurance to what is now a significantly more affordable SUV proposition.

Is the Duster back where it belongs?

The Duster has always occupied an interesting position in the South African market.

It was never intended to be the most luxurious SUV available, but its appeal traditionally came from offering plenty of space and practicality without demanding premium money.

The new Indian-built model appears to return to that philosophy.

There is no diesel, no hybrid and no four-wheel-drive option, and the entry-level engine is manual-only.

But there is now something that could matter even more to many buyers: a starting price of R339,999.

With the range topping out at R499,999, Renault has also created a broad spread of specifications, allowing buyers to choose between affordability and a much more premium equipment package.

The 2026 Duster may therefore be less about trying to be the most sophisticated version yet and more about returning to the formula that made the nameplate popular in the first place: a practical, spacious SUV at a price that makes sense.

Orlando Pirates Face Chippa United as Champions Look to Regain Winning Momentum

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AK
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Orlando Pirates

Orlando Pirates will be looking to get their Betway Premiership title defence back on track when they face Chippa United at Kings Park Stadium in Durban on Sunday.

The Buccaneers made a strong start to the new campaign with a 2-0 victory over newly promoted Milford FC, but their momentum was checked in midweek when they were held to a 1-1 draw by AmaZulu.

The result was Pirates’ first dropped points of the league season and leaves Abdeslam Ouaddou’s side with little time to dwell on the disappointment. With another fixture arriving only days later, the champions must quickly regroup and rediscover the attacking sharpness that helped them begin their title defence with a victory.

The match is scheduled for Sunday, August 16, with kick-off at 3pm at Jonsson Kings Park Stadium.

Pirates need an immediate response

Pirates’ opening two league matches have provided a glimpse of both their potential and the challenges that come with defending a championship.

They opened the campaign with a convincing 2-0 victory against Milford, sending an early warning to their rivals. The newly promoted side struggled to contain the Buccaneers for long periods as Pirates secured the three points they wanted from the opening fixture.

The midweek meeting with AmaZulu was a different proposition.

Pirates had to settle for a 1-1 draw at Kings Park, with Tshepang Moremi scoring against his former club before AmaZulu responded. The result denied the champions a second consecutive league victory and gave Ouaddou another early test of his squad’s ability to handle a congested schedule.

Moremi has already made an impression in the opening weeks of the campaign, and his contribution could become increasingly important as Pirates attempt to replace goals and creativity lost during the off-season.

A demanding start for Ouaddou

The Pirates coach has had to manage more than just the league during the opening weeks of the season.

The Buccaneers have also been involved in the MTN8, meaning Ouaddou has had to rotate his squad while maintaining competitive intensity.

Pirates recently needed extra time to overcome Durban City in the cup competition, adding further minutes to the legs of a squad that has already been tested by a busy fixture schedule.

That makes Sunday’s match particularly important.

A deep squad is one of the biggest advantages available to a club competing for multiple trophies, but Ouaddou will need to find the right balance between continuity and freshness.

The early stages of a season can be deceptive. Teams may still be finding their best combinations, while new signings are adjusting to their teammates and the demands of a new tactical system.

For Pirates, however, the expectation remains straightforward: challenge for trophies.

Chippa arrive looking for a breakthrough

Chippa United will enter the match with a very different objective.

The Chilli Boys have also struggled to find a winning formula at the beginning of the campaign and will see the visit of the defending champions as an opportunity to make a statement.

Their early-season results have already demonstrated that they cannot afford to be passive against stronger opposition.

Chippa drew 1-1 with Richards Bay in midweek, meaning they too will be searching for their first league victory.

Coach Brandon Truter has had to rebuild and reshape his squad following a turbulent previous campaign, when Chippa went through a remarkable number of coaching changes.

Truter took charge for the final match of last season and subsequently remained in the position for the new campaign. His challenge is to give Chippa greater stability and make the team more competitive over a full season.

The club also made several changes to its squad during the transfer window, including the arrival of goalkeeper Brian Bwire and other additions as they attempted to strengthen their options.

Pirates hold the psychological advantage

History also favours the Buccaneers.

Pirates have dominated the recent head-to-head record between the two sides, winning the last five meetings according to available match data.

That run includes a 1-0 away victory in the previous campaign, while the clubs have also produced closely contested encounters in the past.

However, Ouaddou will be aware that past results cannot guarantee Sunday’s outcome.

Chippa’s best route to success is likely to involve frustrating Pirates for long periods, limiting space around the penalty area and attempting to exploit opportunities on the counter-attack.

The longer Chippa remain in the contest, the greater the pressure could become on the champions.

Moremi, Appollis and the attacking threat

Pirates have several players capable of changing the game.

Moremi has already shown his ability to take responsibility in attack, while Oswin Appollis is another player who can provide directness and creativity.

The emergence of younger players has also given Ouaddou additional options as he looks to build a squad capable of competing across several competitions.

For Pirates, the priority will be converting possession and attacking pressure into clear chances.

Their draw against AmaZulu showed how quickly control of a match can become irrelevant if opportunities are not taken.

Against a Chippa side likely to defend compactly, the Buccaneers may need patience rather than simply throwing numbers forward.

Chippa’s defensive challenge

For Chippa, the first objective will be to stay organised.

Pirates have enough attacking quality to punish defensive mistakes, particularly if the match becomes stretched.

Truter’s players will therefore need to remain disciplined when they do not have possession and avoid giving Pirates easy opportunities between the lines.

At the same time, sitting too deeply for the entire match could invite sustained pressure.

The ideal balance will be to frustrate the champions while remaining dangerous enough on the counter to force Pirates to respect their attacking threat.

Kings Park provides an interesting setting

The fixture will once again take place at Kings Park, where Pirates faced AmaZulu earlier in the week.

That familiarity could work in the Buccaneers’ favour, although playing at the same venue twice within a short period also adds to the unusual rhythm of their opening schedule.

The official fixture lists the match at Jonsson Kings Park Stadium in Durban.

What is at stake?

For Pirates, this is about more than simply collecting three points.

A victory would restore the momentum they had after beating Milford and reinforce their position as one of the early favourites to retain the championship.

Another draw or defeat, meanwhile, would raise questions about whether the champions are struggling to find their rhythm under Ouaddou.

For Chippa, the equation is equally clear.

A positive result against the defending champions would provide a major confidence boost and could give Truter’s team the platform it needs to build momentum.

The Chilli Boys have already shown in previous seasons that they can cause problems for bigger clubs. Their challenge is to produce that level of performance consistently.

Pirates cannot afford another slow start

With only a handful of matches played, there is no reason for panic at the Buccaneers.

But champions are judged by their ability to respond when things do not go according to plan.

The draw with AmaZulu was not disastrous, but it was a reminder that the league will not simply hand Pirates another title because they won the championship last season.

Every opponent will be motivated to test the defending champions.

Sunday therefore presents Ouaddou and his players with an early opportunity to send another message.

Pirates need to be more clinical, manage their workload intelligently and impose themselves on a Chippa side that will arrive determined to frustrate them.

For the champions, the mission is simple: respond, win and restore the momentum.

Trevor Noah Roasted by Tech YouTuber Over Awkward Pixel 11 Launch

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AK
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Trevor Noah

South African comedian and television personality Trevor Noah has found himself at the centre of a viral tech debate after YouTube creator SamTime mocked his appearance as host of Google’s Pixel 11 launch event.

Noah hosted Google’s Made by Google 2026 presentation in New York on August 12, where the company unveiled the Pixel 11 range alongside other new hardware and software. The event marked a shift towards a more entertainment-focused launch format, with Noah replacing last year’s host, Jimmy Fallon.

While Google’s strategy was clearly designed to make the product launch more accessible to a mainstream audience, not everyone was impressed with the result.

Tech YouTuber SamTime turned the presentation into the subject of a parody, poking fun at what he viewed as an overly polished event that sometimes offered more celebrity banter than useful product information.

Trevor Noah

SamTime takes aim at the presentation

In his parody, SamTime introduced Noah with a deliberately sarcastic line about the event being an advertisement disguised as a talk show.

The creator’s biggest target was not necessarily Noah himself, but the format Google chose for the launch.

Instead of immediately focusing on technical specifications and meaningful upgrades, the presentation spent time on elements such as the phone’s new colours and design.

SamTime joked that discussing a phone’s colour was something companies resort to when they have little else interesting to say.

He then turned his attention directly to Noah, challenging the comedian to describe the new Obsidian colour.

Noah’s attempt to explain the shade became another opportunity for SamTime to poke fun at the presentation, particularly after the comedian struggled to put the colour into words.

The camera bump becomes another punchline

SamTime also took aim at the Pixel 11’s redesigned camera hardware.

The Pixel 11 series introduces a number of camera upgrades, while the Pro models feature enhanced zoom capabilities, including a 120x telephoto option.

Rather than praising the technology, SamTime turned the larger camera design into a joke, comparing the phone’s appearance to a fictional “Hunchback of Phonestadam”.

His parody suggested that the camera’s powerful zoom could at least be useful for finding an escape route from the launch event.

The joke highlighted a broader criticism that has followed the Pixel 11 presentation: whether Google’s latest phones represent a major enough upgrade to justify the attention surrounding them.

Noah’s relaxed look also gets mocked

The comedian’s appearance became another major part of SamTime’s parody.

Noah appeared on stage in a relatively casual outfit, including tracksuit-style trousers, rather than the formal look some viewers might expect from a major global technology launch.

Towards the end of his parody, SamTime joked that even Noah appeared to be ready for bed.

The contrast between the relaxed appearance and the highly produced nature of Google’s global launch became one of the video’s recurring jokes.

The launch itself was designed differently

Despite the criticism, Google’s decision to use Noah was deliberate.

The company appeared to be moving away from a traditional technology keynote and towards a celebrity-led entertainment format. The event featured Noah alongside other well-known personalities and was designed to reach consumers beyond the technology enthusiast audience.

The approach has received mixed reactions.

Some viewers criticised the presentation for being overly scripted and awkward, while others praised Noah for bringing a lighter, more conversational energy to the event. Online reactions have been far from unanimous, with some Pixel fans saying they preferred Noah to last year’s presentation style.

There was more to the Pixel 11 than the jokes

Behind the celebrity appearances and comedy, Google unveiled a substantial new hardware lineup.

The Pixel 11 family includes the standard Pixel 11, Pixel 11 Pro, Pixel 11 Pro XL and Pixel 11 Pro Fold. The devices are powered by Google’s new Tensor G6 processor and bring improvements to cameras, displays and artificial-intelligence features.

One of the more unusual additions is HiLight, an LED notification system featured on the Pro models. The feature can provide visual alerts around the camera area and is designed to make notifications easier to see without constantly checking the display.

Google also introduced new Gemini-powered features, including tools aimed at making the devices more proactive and useful in everyday situations.

The company announced the Pixel Watch 5 and Pixel Tag alongside the phones, expanding the event beyond smartphones.

Why the parody struck a chord

The SamTime video taps into a familiar criticism of modern technology launches: companies sometimes spend enormous amounts of time making products feel exciting instead of simply explaining why consumers should buy them.

That criticism is particularly relevant when a new generation of smartphones looks similar to the model it replaces.

Google’s Pixel 11 range is more of an evolution than a complete redesign, with the company concentrating on improved processing, artificial intelligence, photography and smaller hardware refinements.

For technology enthusiasts who already knew much of the product information before the presentation, the celebrity-led show may therefore have felt unnecessarily long or theatrical.

For ordinary consumers who are less interested in processor specifications and camera sensors, however, a familiar personality such as Noah may make the technology feel more approachable.

Trevor Noah becomes part of the conversation

Ironically, SamTime’s parody may have achieved exactly what a product launch is supposed to do: get people talking.

Whether viewers found Noah entertaining, awkward or simply unnecessary, his involvement ensured that the Pixel 11 launch reached audiences far beyond traditional technology circles.

The comedian is already one of South Africa’s most recognisable international entertainers, and his role as host gave the event an unmistakable celebrity dimension.

The question now is whether Google’s experiment with entertainment-driven launches will become a lasting strategy.

For SamTime, at least, the answer provided plenty of material for a comedy video.

And while Trevor Noah may have been the face of Google’s Pixel 11 launch, the tech YouTuber made sure the comedian became the face of one of its most entertaining — and controversial — post-launch conversations.

Zakes Bantwini Expands Global Electronic Music Reach With Anjunadeep Double Single

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AK
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Zakes Bantwini

Grammy Award-winning South African musician Zakes Bantwini is taking another step into the international electronic music space with the release of his latest double single, “Impatient” and “You Never Know”, on globally recognised electronic music label Anjunadeep.

The release brings together some of South Africa’s established electronic and Afro-house talent with artists from the country’s emerging music scene, creating a collaboration that further connects South African sounds with the international dance-music audience.

“Impatient” sees Bantwini reunite with fellow South African musician and producer Sun-El Musician, while emerging artist kisskisskiss also contributes to the track.

The second single, “You Never Know”, features South African-born, London-based producer, vocalist and multi-instrumentalist Jordan Arts.

A new international chapter

For listeners who may not be familiar with Anjunadeep, the label has become an influential name within global electronic music.

Established in 2005 as a sister label to Anjunabeats, Anjunadeep is known for melodic, progressive and atmospheric electronic music. Its catalogue includes both established international acts and emerging producers, while its events have helped build a global community around its distinctive sound.

Bantwini’s arrival on the label represents another opportunity for an African electronic artist to reach listeners outside the continent.

The collaboration also reflects the increasingly international nature of Afro-house, with African artists and producers playing a growing role in the global dance-music landscape.

Reuniting with Sun-El Musician

“Impatient” brings Bantwini together with Sun-El Musician, a collaboration that connects two influential names in South African electronic music.

Sun-El Musician has established an international audience through a catalogue that includes the widely recognised “Akanamali”, along with numerous other successful releases.

The track also features vocals from emerging artist kisskisskiss, adding another voice to the collaboration.

The combination of Bantwini’s Afro-house background and Sun-El Musician’s electronic production style gives the release a distinctly South African foundation while fitting naturally within Anjunadeep’s international sound.

Jordan Arts joins ‘You Never Know’

The second track, “You Never Know”, features Jordan Arts, a South African-born artist who is now based in London.

Arts has developed a reputation as a producer, vocalist and multi-instrumentalist and has already received support from prominent names within international electronic music.

His work has attracted attention from artists including David Guetta, Paul van Dyk and Lane 8.

He has also performed at major electronic music events, including Ultra South Africa and Durban’s Anywhere In Your City festival.

His collaboration with Bantwini brings together two artists from different stages of their careers while highlighting the increasingly global path available to South African electronic musicians.

From Grammy winner to global Afro-house ambassador

Bantwini’s latest release builds on a career that has already crossed significant international milestones.

The artist has spent more than two decades developing his sound and establishing himself as one of South Africa’s prominent Afro-house performers.

In 2023, he won a Grammy Award for Best Global Music Performance for “Bayethe”, a collaboration with Nomcebo Zikode and Wouter Kellerman.

The award cemented his position on the international stage and placed South African Afro-house firmly within a broader global music conversation.

His catalogue also includes the hugely successful “Osama”, recorded with Kasango. The song has accumulated tens of millions of streams and became a major radio success in South Africa.

Rather than slowing down after achieving global recognition, Bantwini has continued looking for new audiences and new creative partnerships.

Music, business and social impact

Bantwini’s activities have increasingly extended beyond recording and performing.

In 2026, he launched the Zakes Bantwini Foundation, adding a social-impact dimension to his work and reflecting his broader interest in empowering communities.

At the same time, he has continued performing internationally, including appearances in cities such as New York and Bali.

His work in South Africa has also continued through Mayonie Productions, the entertainment company associated with his events and creative projects.

The combination of music, business and social initiatives has allowed Bantwini to build a career that extends beyond being a recording artist.

Taking African electronic music to the world

The release of “Impatient” and “You Never Know” arrives at a time when African electronic music is increasingly finding audiences around the world.

Afro-house, amapiano and other African-rooted sounds have become increasingly influential within international dance music, with producers and vocalists from the continent collaborating with artists across Europe, North America and other parts of the world.

Bantwini has been part of that movement for years, and his Anjunadeep debut provides another platform for his music to reach listeners who may be discovering his sound for the first time.

With two new collaborations, established international backing and a growing portfolio of work beyond music, the release represents another chapter in Bantwini’s ongoing global journey.

“Impatient” and “You Never Know” are available now on Anjunadeep.

Lamiez Holworthy Opens Up About Life-Threatening Health Crisis and Body-Shaming

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AK
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Lamiez Holworthy

South African DJ and television personality Lamiez Holworthy has given fans a deeply personal account of the medical emergency that recently left her fighting for her life, revealing that she suffered significant blood loss and has been forced to rethink the relentless pace of her career.

The Metro FM presenter opened up about the frightening experience in a Facebook post thanking family, friends, colleagues and supporters who prayed for her during what she described as some of the most difficult days of her life.

Holworthy said the ordeal had been “scary and painful beyond words” and revealed just how serious her condition had become.

“I nearly died. I nearly lost my life and probably would’ve if I wasn’t rushed to the hospital on Sunday,” she wrote.

Her comments came shortly after her management announced that she had been rushed to hospital and required emergency surgery. At the time, her representatives confirmed that her condition was stable and not life-threatening, while asking the public to respect her privacy.

Holworthy’s subsequent update, however, offered a more detailed account of what she experienced behind the scenes.

‘How I am able to type this is a miracle’

According to Holworthy, she lost a substantial amount of blood during the medical emergency, with her doctor reportedly considering a blood transfusion.

The entertainer described her body as having endured significant trauma since she was admitted to hospital and said she was grateful simply to be alive and able to share her experience.

Her recovery has also prompted her to reflect on how she balances her demanding career with her physical and emotional wellbeing.

For years, Holworthy has maintained a busy schedule spanning DJ performances, television work, radio and public appearances. The sudden health crisis appears to have forced her to confront the consequences of constantly pushing herself.

‘There is no honour in working yourself to death’

One of the strongest messages in Holworthy’s post was about learning to listen to her body.

She said the experience had taught her that there is no value in sacrificing one’s health in pursuit of professional success.

“The biggest lesson that I learnt? To listen to my body and that there is no honour in working yourself to death,” she wrote.

For Holworthy, the health scare appears to have shifted her perspective on what matters most.

She questioned the purpose of working relentlessly if doing so means being unable to enjoy the life that the work is supposed to provide.

The entertainer also reminded herself that, despite her public profile and professional responsibilities, she is human and cannot be expected to operate without limits.

She said her husband, parents, siblings, children and other loved ones deserve to have a healthier and happier version of her.

A decision to slow down

Holworthy confirmed that she is now back home after overcoming what she described as the worst part of the ordeal.

Rather than immediately returning to her busy schedule, she intends to give herself time to recover physically and emotionally.

The decision comes after management announced that her health emergency had forced her to cancel professional commitments scheduled for August 9 and 10.

Her representatives previously said affected clients and event organisers would be contacted and that postponed bookings would be rescheduled once Holworthy had received medical clearance.

For now, her recovery takes priority over her professional commitments.

Holworthy addresses body-shaming

Alongside her health update, Holworthy also addressed criticism surrounding a photograph of herself that she said had been used to body-shame her.

The DJ explained that the outfit in the photograph was worn deliberately as part of a broader conversation about body image and the pressure women often face to present themselves according to unrealistic standards.

She said she had spoken to an audience in Bloemfontein about embracing her body and being open about features such as cellulite and stretch marks.

“I gained weight and wasn’t going to try and hide it,” she said.

Rather than viewing changes in her body as something she needed to conceal, Holworthy said she wanted to show that she was a normal woman whose body, like many others, changes over time.

Her decision to address the criticism comes during a period when she is already physically vulnerable following her hospitalisation.

‘Women should not tear each other down’

Holworthy expressed disappointment that the photograph had allegedly been used to criticise or shame her, particularly while she was dealing with a serious medical crisis.

She questioned why women would choose to attack one another, especially during a period dedicated to celebrating and supporting women.

The comments also touched on the wider issue of social-media culture, where photographs can quickly be removed from their original context and used to fuel personal disputes.

For Holworthy, the experience appears to have reinforced the importance of choosing carefully which battles deserve her attention.

Choosing recovery over conflict

Despite the criticism, Holworthy said she did not want to spend her recovery engaging in further conflict.

She indicated that she was focusing instead on healing after the trauma her body had experienced.

Her message ended on a spiritual note, with Holworthy expressing gratitude for surviving the ordeal and acknowledging the role of her faith during the difficult period.

“Modimo o teng and ga nyake ka bana ba gagwe,” she wrote, expressing her belief that God is present and does not abandon His children.

She also extended words of healing to the woman involved in the dispute, saying she hoped she would find herself and God.

A reminder to slow down

Holworthy’s experience has brought a deeply personal dimension to conversations about burnout, work pressure and the expectations placed on women in the public eye.

The entertainment industry often demands long hours, travel, late nights and constant public visibility. For performers and media personalities, cancelling work can come with financial and professional consequences, making it difficult to slow down even when their bodies are signalling that something is wrong.

Holworthy’s decision to step back demonstrates that health can sometimes require difficult choices.

After surviving what she describes as a life-threatening emergency, her priority is now clear: recovery, family, faith and reconnecting with herself.

For the moment, the DJ is choosing to rest rather than rush back into the spotlight.

And after coming so close to losing her life, that may be the most important booking she has made — time to heal.

R3.8 Million Townhouse Sale Puts Lasizwe Dambuza’s Career Under the Spotlight

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AK
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Lasizwe Dambuza

South African media personality and content creator Lasizwe Dambuza has put his Bryanston townhouse on the market for R3.8 million, sparking interest among fans and social-media users curious about the next chapter in the entertainer’s life.

The property, advertised on Property24, measures approximately 213 square metres and is situated in Bryanston, one of Johannesburg’s established upmarket residential areas.

According to the listing, the townhouse offers three bedrooms, three-and-a-half bathrooms, a study and parking. Its location and size place it firmly within the upper end of the townhouse market in the suburb, although property prices can vary considerably depending on the complex, finishes, security, position and additional amenities.

The listing has attracted particular attention because it comes at a time when Lasizwe appears to be reassessing parts of his professional operation.

Lasizwe Dambuza

What the property offers

The townhouse provides the kind of spacious, secure accommodation associated with Bryanston’s sought-after residential developments.

With more than 200 square metres of living space, three bedrooms and a dedicated study, the property is suited to both residential living and the demands of someone whose work is closely tied to content creation.

For a digital creator, having a dedicated study or work area can be particularly useful, especially when filming, editing, conducting meetings or managing a production team from home.

The R3.8 million asking price also places the home in a competitive section of Bryanston’s townhouse market. Comparable properties can command significantly different prices depending on their condition, location within the suburb and the facilities offered by the development.

Why is Lasizwe selling?

The listing has inevitably led to speculation about why Lasizwe has decided to sell.

However, there is currently no confirmed information indicating that the property is being sold because of financial difficulties.

A property sale can happen for numerous reasons. Homeowners may want to relocate, downsize, purchase another property, release capital for a business venture or simply change their living arrangements.

For someone working in the entertainment and digital-content industries, where income streams and business structures can change quickly, a property decision does not necessarily provide a clear picture of their financial circumstances.

Social-media speculation should therefore be treated cautiously unless Lasizwe himself provides an explanation for the sale.

Lasizwe’s changing digital business

The property listing comes against the backdrop of changes within Lasizwe’s content-production operation.

The entertainer has established himself as one of South Africa’s prominent digital personalities, building a career through comedy, online entertainment, interviews and lifestyle content.

His YouTube platform has played a central role in that journey, allowing him to develop shows and collaborations outside the traditional television environment.

One of his best-known projects, Awkward Dates, began as a digital production before making the move to television through a partnership with MultiChoice.

The television chapter ultimately came to an end, but the experience demonstrated Lasizwe’s ability to take a digital concept and develop it for a mainstream audience.

He has continued producing content and collaborating with well-known personalities, even as his production operation has undergone changes.

A career built around reinvention

Lasizwe’s career has been characterised by constant reinvention.

He first became widely known through social media before expanding into television, presenting, branded entertainment and larger-scale productions.

That progression reflects the changing nature of South Africa’s entertainment industry, where creators can build substantial audiences without necessarily following the traditional route through television or radio.

YouTube, TikTok, Instagram and other digital platforms have created opportunities for personalities to develop their own shows, cultivate communities and establish direct relationships with audiences.

For Lasizwe, that digital-first approach has remained central to his public profile.

His property decision therefore comes at an interesting point in his career, as he continues to navigate changes in his production business and look for new ways to expand his entertainment brand.

Fans react to the listing

News that the Bryanston property is for sale has naturally prompted discussion among Lasizwe’s followers.

Some social-media users have questioned whether the sale could be connected to changes within his business, while others have simply expressed interest in the property itself.

The townhouse’s R3.8 million price tag has also become part of the conversation, particularly because property purchases and celebrity homes often attract significant attention online.

However, the listing alone does not reveal the motivation behind the sale.

Until Lasizwe comments publicly, any claims about financial pressure, business difficulties or a major personal change remain speculation.

What comes next?

At 28, Lasizwe has already built a career that spans social media, television and digital production.

Selling a high-value property could simply represent another personal or financial decision as he enters a different stage of his career.

Whether he plans to purchase another home, relocate, invest elsewhere or simply change his living arrangements remains unclear.

For now, the Bryanston townhouse remains on the market, while Lasizwe continues to build his entertainment brand and navigate changes within his production business.

One thing is certain: for a personality whose career has been built around keeping audiences interested in his next move, even a property listing can become part of the conversation.

Love Comfort Food? Here’s How to Add More Vegetables to Your Winter Favourites

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AK
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Creamy Curried Tenderstem Soup

Winter has a way of changing what we want to eat.

When temperatures drop, crisp salads and light lunches can suddenly lose their appeal. Breakfast becomes toast, oats or a steaming cup of tea, while lunch and dinner call for hearty soups, curries, stews, pasta and other meals that arrive at the table piping hot.

The problem is that vegetables can easily get lost in all that comfort food.

This matters in South Africa, where vegetable and fruit consumption is already well below recommended levels. National Nutrition Week data has previously put average daily consumption among South Africans aged 15 and older at roughly 226g for women and 235g for men, compared with the recommended 400g a day, or about five portions.

South Africa’s food-based dietary guidelines also encourage people to eat plenty of vegetables and fruit every day and to include a variety of foods in their diets.

So how do you keep eating well when winter cravings are telling you to reach for something rich and comforting?

The answer does not have to be complicated.

Instead of treating vegetables as something that must be prepared separately, make them part of the meals you already enjoy.

Make breakfast work harder

On a cold morning, convenience matters.

Few people want to spend half an hour chopping vegetables before work or getting the children ready for school. That is where a little preparation can make a difference.

A vegetable frittata, egg bake or savoury muffin can be prepared ahead of time and portioned for several breakfasts.

Eggs can be combined with broccoli, spinach, mushrooms, peppers, tomatoes or leftover roasted vegetables before being baked. Serve with wholegrain toast for a filling breakfast.

Another easy option is to add vegetables to scrambled eggs or an omelette. Leftover cooked vegetables from dinner can often be repurposed rather than thrown away.

For a sweeter breakfast, oats can be topped with fruit such as bananas, berries or apples, along with nuts or seeds.

The goal is not to create an elaborate breakfast. It is to make nutritious ingredients part of a meal that is already convenient.

Give your soup a vegetable boost

Soup is one of winter’s greatest comfort foods — and one of the easiest ways to increase your vegetable intake.

You can build a soup around vegetables such as butternut, carrots, cauliflower, broccoli, spinach, cabbage, tomatoes or sweet potatoes.

There is also no rule saying every vegetable needs to remain recognisable. Blending cooked vegetables into soup can create a thick, creamy texture without relying entirely on cream.

For a simple winter soup, sauté onion and garlic, add chopped vegetables, spices and stock, then simmer until everything is tender. Blend part or all of the mixture and finish with beans, lentils, shredded chicken or another protein if desired.

Using frozen vegetables can also save preparation time. They can be particularly useful when fresh produce is expensive, unavailable or likely to spoil before you use it.

Let vegetables join the curry

Curries are another natural home for vegetables.

Add cauliflower, broccoli, spinach, green beans, carrots, pumpkin, butternut or peas to your favourite curry. You can also use beans or lentils to make a vegetable-based curry more filling.

Quick-cooking vegetables can be added towards the end so they retain some texture rather than becoming overly soft.

A handful of spinach can wilt into a curry within minutes, while broccoli florets can be added during the final stages of cooking.

This approach also makes it easier to stretch a meal. Adding vegetables and legumes can increase the volume of a dish without relying entirely on meat.

Upgrade your stews and one-pot meals

Winter stews are another opportunity to add colour and nutrients to the dinner table.

If you are making a beef, chicken or bean stew, add vegetables such as carrots, potatoes, mushrooms, peas, cabbage or butternut.

One-pot meals are particularly useful because everything cooks together, reducing both preparation and washing-up.

You can also turn leftovers into a completely different meal. Yesterday’s roast vegetables can become part of a soup, omelette, pasta dish or grain bowl the following day.

That kind of planning can help reduce food waste while making it easier to eat vegetables throughout the week.

Don’t forget South Africa’s traditional favourites

Eating more vegetables does not mean abandoning familiar South African comfort foods.

Vegetables can be incorporated into meals such as samp and beans, stews, curries, chakalaka and pap-based dishes.

A colourful vegetable relish or chakalaka can add vegetables and flavour to a meal, while beans, peas and lentils can provide an affordable source of plant protein.

For families, traditional dishes can also provide an opportunity to introduce more vegetables without making the meal feel unfamiliar.

The broader principle is simple: build on foods people already enjoy rather than creating an entirely separate menu.

Make the healthy choice convenient

When you are cold, hungry and tired, convenience tends to win.

That is why keeping vegetables visible and easy to prepare can be more useful than relying on willpower.

Wash and chop vegetables when you bring them home, or prepare a batch for several meals. Keep ready-to-use vegetables in the refrigerator and frozen options in the freezer.

If you are preparing a roast, soup or stew, make enough vegetables to use in another meal.

You can also keep simple options such as frozen spinach, peas, mixed vegetables or broccoli available for days when there is little time to cook.

Fresh is not the only option. Frozen and canned vegetables can also form part of a nutritious diet, particularly when they are convenient and affordable.

Think beyond broccoli

Broccoli may be the star of these recipes, but there is no need to limit yourself to one vegetable.

South African winters offer plenty of opportunities to experiment with seasonal produce.

Try:

  • Butternut and pumpkin
  • Cabbage
  • Spinach
  • Cauliflower
  • Carrots
  • Green beans
  • Peas
  • Sweet potatoes
  • Beetroot
  • Mushrooms
  • Tomatoes
  • Onions

Different colours generally mean different combinations of nutrients and plant compounds, so variety matters.

You also do not need to hit a perfect target at every meal. Adding one extra vegetable to lunch or dinner is still a useful step.

Make comfort food more balanced

A comforting winter meal does not have to be unhealthy.

A bowl of pasta can include mushrooms, spinach, tomatoes and broccoli. A toasted sandwich can contain grilled vegetables. A baked potato can be topped with beans and vegetables. A creamy soup can be built around cauliflower, butternut or broccoli.

The idea is not to make every meal “diet food”.

It is to find a balance between foods that are comforting and foods that provide the nutrients your body needs.

South Africa’s health authorities encourage a varied diet and emphasise the importance of vegetables and fruit as part of healthy eating.

Three easy winter ideas

Creamy vegetable samp

Cook samp until tender, then stir through sautéed onion, garlic, peppers and herbs. Add a moderate amount of cream or another creamy ingredient and serve with roasted or pan-fried broccoli.

For extra protein, serve alongside beans or another protein of your choice.

Curried broccoli and vegetable soup

Sauté onion, garlic and ginger before adding broccoli, cauliflower, carrots and vegetable stock. Season with curry powder, turmeric, coriander and cumin.

Simmer until tender and blend until smooth, leaving some vegetables whole for texture. A little coconut milk can add creaminess.

Serve with crusty bread for a warming winter lunch.

Garlic-butter vegetable tray bake

Roast baby potatoes with mushrooms, broccoli, carrots and other vegetables of your choice. Toss everything with a small amount of olive oil, garlic, herbs and lemon zest before baking until golden.

It is an easy one-pan dinner and can be adapted according to whatever vegetables are available.

Small changes can make a difference

Eating more vegetables during winter does not require a complete overhaul of your diet.

Add spinach to your curry. Put broccoli into your soup. Add mushrooms and peppers to your eggs. Roast extra vegetables with dinner and use the leftovers for lunch.

These small additions can gradually make vegetables a more regular part of your meals.

And if winter is going to remain the season of soups, curries, stews, pasta and other comfort foods, there is no reason vegetables cannot come along for the ride.

You can have the warm, satisfying meal you are craving — just make sure there is something green, colourful or plant-based sharing the bowl.

Practical Home Safety Tips for Women: Simple Ways to Make Your Home More Secure

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AK
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Home Safety Tips for Women

Whether you live alone, with family, a partner or in a shared home, creating a safer living environment does not always require expensive equipment or a sophisticated security system.

Small, consistent habits can make a meaningful difference. From securing doors and windows to building relationships with trusted neighbours, home safety is often about reducing opportunities for crime, staying aware of your surroundings and having a plan for unexpected situations.

Here are practical steps women can take to improve security at home without spending a fortune.

1. Make locking up a routine

One of the simplest ways to improve home security is to make sure doors and windows are properly secured.

Lock your doors and security gates even when you are inside the house. Avoid assuming that being at home means you do not need to take basic precautions.

Regularly check whether locks, handles, hinges and security gates are in good working order. A damaged or faulty lock should be repaired rather than ignored.

Windows should also be secured, particularly those that are accessible from outside. If you have children or other household members, make sure everyone understands the importance of locking doors and windows.

Avoid hiding spare keys in obvious places such as under doormats, flower pots or near the front door. If someone needs a spare key, consider giving it to a trusted person instead.

It is also worth keeping ladders, gardening equipment, tools and other items that could potentially assist an intruder stored securely.

2. Build a trusted neighbourhood network

Good relationships with neighbours can become an important part of your safety plan.

You do not need to know everyone around you. Start by identifying a few trustworthy neighbours who you can contact if there is a problem.

Exchange telephone numbers and consider joining a neighbourhood WhatsApp group if one exists. These groups can be useful for sharing information about suspicious activity, security concerns, lost keys or other incidents in the area.

Depending on where you live, you can also find out whether there is a neighbourhood watch or Community Policing Forum operating in your area.

If you are going away, consider telling a trusted neighbour rather than making your absence public. Someone keeping an eye on your property can alert you if something unusual happens.

3. Improve visibility around your property

A well-maintained exterior can make it more difficult for someone to approach your home unnoticed.

Keep entrances, driveways and pathways adequately lit. Affordable solar-powered or motion-sensor lights can provide additional illumination without requiring major electrical work.

Look around your property for areas where someone could hide. Overgrown bushes, trees and vegetation close to doors and windows can reduce visibility, so keep them properly trimmed.

At night, close curtains or blinds so that people outside cannot easily see into your home. Avoid placing valuable electronics or expensive items directly in front of windows where they can be seen from outside.

The goal is not to turn your home into a fortress. It is simply to improve visibility and reduce opportunities for someone to approach unnoticed.

4. Stay alert when arriving home

The moments immediately before entering your property are worth paying attention to.

Have your keys ready before reaching the gate or front door so you are not distracted while searching through your bag.

Look around before getting out of your vehicle and pay attention to people, vehicles or activity that seems unusual.

If you believe you are being followed or notice something suspicious near your home, do not simply continue into your property. Consider driving to a busy, well-lit location or another place where you can safely ask for assistance.

Once you are safely inside, make sure the gate and doors are properly secured.

5. Be cautious about unexpected visitors

You are not obliged to open your door simply because someone knocks or rings the bell.

If a visitor claims to represent a company, municipality, delivery service or other organisation, ask for identification and verify the person’s details before allowing them onto your property.

Where possible, contact the organisation using a trusted telephone number rather than relying solely on a number provided by the visitor.

If you are uncertain about someone’s identity, keep the door locked and ask them to return at another time.

Teaching children and other members of the household not to open the door to strangers is equally important.

6. Have an emergency plan

It is much easier to respond calmly to an emergency when you have already considered what you would do.

Keep your cellphone charged, particularly overnight. Save important emergency and personal contacts so you do not have to search for numbers when you are under pressure.

Think about where you could go inside your home if you ever needed to move away from a potential threat. Ideally, identify a secure area where you can lock yourself in and contact help.

It can also be useful to establish a simple code word with a trusted friend or family member. The word can indicate that you need assistance without requiring you to explain the situation openly.

If you expect to arrive home very late, consider letting someone you trust know when you expect to arrive.

7. Security does not have to be expensive

Professional security services, CCTV systems, electric fencing and other sophisticated measures can be useful, but they are not affordable for everyone.

If your budget is limited, start with basic improvements.

Good-quality locks, a properly secured security gate, burglar bars where appropriate, outdoor lighting and secure windows can all form part of a basic security strategy.

Your strongest resource may also be your personal network. Trusted neighbours, family members and friends can provide support when something goes wrong.

A neighbourhood watch or Community Policing Forum can also provide another layer of community awareness.

No single measure can guarantee complete safety. The aim is to combine several practical precautions that make your home less vulnerable and help you respond more effectively if something happens.

8. Be careful about sharing your movements online

Social media can unintentionally reveal when a home is empty.

Think carefully before announcing that you are going on holiday, travelling for an extended period or spending several nights away from home.

Avoid posting detailed information that tells strangers exactly when you will be away or when you expect to return.

If you are travelling, consider sharing photographs after you return rather than providing real-time information about your location.

Ask someone you trust to check on your home if you will be away for several days. Having someone collect post and parcels can also prevent your absence from becoming obvious.

Simple measures that make the property appear occupied can also help, where practical.

9. Take extra care with personal information

Home security is not only about physical barriers. Information can also be valuable.

Be cautious about giving strangers unnecessary details about who lives in your home, your daily routine, when you leave for work or school, or when other household members are away.

Similarly, avoid sharing sensitive information with people you do not know well.

The less unnecessary information an unknown person has about your routine and household, the harder it is for them to predict your movements.

10. Listen to your instincts

If a situation feels wrong, you do not have to convince yourself that you are imagining things.

You can choose not to open the door, leave a location, contact someone you trust or ask a neighbour for assistance.

If you are driving home and feel that another vehicle may be following you, avoid going directly to your house. Instead, consider heading to a busy, secure location and contacting someone for help.

Trusting your instincts does not mean living in fear. It means giving yourself permission to take sensible action when something feels unusual.

Home safety is about preparation

You do not need to live behind expensive security equipment to take your safety seriously.

Good locks, secure windows, adequate lighting, trusted neighbours, careful online habits and a basic emergency plan can all contribute to a safer home environment.

The most important thing is to build habits that become automatic: lock up properly, stay aware of your surroundings, be cautious about unexpected visitors and know who you can contact when you need help.

Home safety should ultimately be about confidence and preparation, not fear. A few practical precautions can give you greater control over how you respond when something does not feel right.

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