The arrival of the annual sardine run along KwaZulu-Natal’s coastline has once again sparked excitement among coastal communities, fishermen, seafood lovers and families eager to enjoy one of South Africa’s most celebrated natural events.
Recent nettings have been reported in Port Edward, Pumula and Umzumbe, signalling the start of a seasonal phenomenon that attracts thousands of people to the shoreline each year. As the massive shoals continue their journey northwards, residents are keeping a close watch on the ocean, hoping for larger catches in the coming weeks.
Often described as one of the world’s greatest marine migrations, the sardine run occurs when billions of sardines move along the east coast during the winter months. The event draws not only local fishermen but also dolphins, sharks, whales and seabirds that follow the shoals in search of food, creating a spectacular display of marine life.
For many KwaZulu-Natal families, however, the sardine run is about much more than the fish themselves. It is a cherished cultural tradition that brings generations together through food, storytelling and family gatherings.
Among those celebrating the season is Isipingo resident Babez Naidoo, founder of the popular Facebook cooking community Babez Delicious Cuisine. For Naidoo, fresh sardines are closely linked to childhood memories and lessons learned in the family kitchen.
She recalls learning how to clean, prepare and cook sardines from her mother when she was only 10 years old. What began as a simple household skill soon became a treasured family tradition that she continues to share with relatives, friends and members of her online food community.
“These recipes have been passed down through generations in our family. Every sardine season brings back memories of cooking together and enjoying meals around the table,” she said.
Preparing Fresh Sardines
According to Naidoo, proper cleaning is essential to bringing out the best flavour in fresh sardines.
She recommends first removing the scales by gently scraping from the tail towards the head using a small knife while holding the fish over a sink. Once scaled, the sardines should be thoroughly rinsed under cold running water.
To clean the fish, a small incision should be made along the underside to remove the gut before giving the sardines another careful rinse. Proper cleaning not only improves taste but also ensures a better texture when cooking.
Babez Naidoo’s Traditional Curry Sardines
One of Naidoo’s favourite family recipes combines aromatic spices with a simple preparation method that allows the natural flavour of the sardines to shine.
Ingredients
12 cleaned sardines
2 tablespoons curry powder
½ teaspoon jeera powder
½ teaspoon dhania powder
½ teaspoon turmeric powder
2 teaspoons garlic paste
1 tablespoon lemon juice
Salt to taste
Method
Combine all the ingredients in a bowl and mix thoroughly until the sardines are evenly coated with the spice mixture. Allow the fish to marinate for at least 30 minutes. For a deeper, richer flavour, leave them overnight in the refrigerator.
Heat oil over medium heat and deep fry the sardines until they become golden brown and crispy on the outside while remaining tender inside.
Naidoo suggests serving the dish with fluffy rice, dhal, a fresh garden salad or warm buttered bread, making it a hearty family meal that celebrates the flavours of the season.
A Seasonal Favourite
Fresh sardines remain a popular choice among South Africans not only because of their distinctive taste but also due to their nutritional value. Rich in protein, omega-3 fatty acids, calcium and essential vitamins, they offer a healthy and affordable source of nutrition.
As the sardine run progresses along the coast, excitement continues to build among communities eager to secure fresh catches. For many residents, the event represents a unique blend of nature, culture and cuisine — a reminder of traditions that have been enjoyed for generations.
Whether enjoyed fried, curried, grilled or pickled, sardines remain an enduring part of KwaZulu-Natal’s coastal heritage, bringing families together each winter to celebrate one of nature’s most remarkable annual spectacles.
